Everyone I know always says that the hardest part of losing weight is the exercise, but I think it’s the dieting. I don’t mind getting a little sweaty at the gym. It’s always to hard to avoid eating certain foods and ignore the cravings that are present in the body and mind. I just want to eat what I want without the hassle. A friend of mine told me that it was possible to avoid a diet and still lose weight. He showed me an Anti Diet Solution review that convinced me that it was worth trying at least once.
The principles of the diet that my friend showed me are based on the diets eaten by people in a certain part of Japan. These people live long, healthy lives and are in good shape all because of what they eat. There are certain super foods that are part of their daily consumption that have essential nutrients and bacteria to promote a healthy body. The super foods don’t need to replace foods that are regularly eaten, just eaten in conjunction with them. This was perfect for me because it meant that I didn’t have to make any food sacrifices. I could eat my usual foods, go for a walk a few days out of the week, and still lose weight.
I tried out the diet and I was quite impressed with the results. The super foods were pretty tasty and didn’t require any special kind of preparation. I had passed by many of these foods in the supermarket before and never thought twice about eating them. I monitored my progress each week by weighing myself and taking a picture of my entire body while looking in the mirror. This provided me with both numerical and visual data to see how far I’ve come.